Let’s be honest, we all love a good punt. Whether it’s a flutter on the pokies, a hand of poker with mates, or trying your luck at a place like Kiwi’s Treasure, gambling is a part of life for many Kiwis. It’s a thrill, a social activity, and sometimes, a way to try and make a bit of extra cash. But when does the fun stop? When does that exciting buzz turn into something more serious? Knowing when to seek help is crucial for any regular gambler, and that’s what we’re talking about today.

Recognising the Red Flags: Is Gambling Becoming a Problem?

It’s easy to brush off the occasional loss or a bit of overspending. We’ve all been there. But when does it become more than just a bit of bad luck? Here are some key warning signs that your gambling might be heading into problematic territory:

• Chasing Losses: This is a big one. Are you trying to win back what you’ve lost by gambling more? This is a classic sign of a problem.
• Increased Stakes: Are you finding yourself betting more and more money to get the same thrill? This indicates your tolerance for gambling is increasing, which can be dangerous.
• Preoccupation: Are you constantly thinking about gambling? Planning your next bet, reliving past wins and losses, or finding it hard to concentrate on other things?
• Withdrawal Symptoms: Do you feel irritable, restless, or anxious when you’re not gambling? This is a sign that your body and mind are becoming dependent on the activity.
• Lying and Deception: Are you hiding your gambling from friends, family, or your partner? Are you borrowing money to gamble, or lying about how much you’re spending?
• Financial Problems: Are you struggling to pay bills, or are you in debt because of your gambling?
• Relationship Issues: Is your gambling causing conflict with your partner, family, or friends?
• Neglecting Responsibilities: Are you missing work, school, or other important commitments because of gambling?

If you recognise several of these signs in yourself, it’s time to take a serious look at your gambling habits. Don’t worry, it doesn’t mean you’re a bad person. It means you might need some help.

The Impact of Problem Gambling: It’s More Than Just Money

Problem gambling isn’t just about losing money. It can have a devastating impact on all areas of your life:

• Financial Ruin: Obviously, this is a major concern. Problem gambling can lead to debt, bankruptcy, and even homelessness.
• Mental Health Issues: Gambling addiction is often linked to anxiety, depression, and other mental health problems. The stress of losing, the guilt, and the shame can be overwhelming.
• Relationship Breakdown: Gambling can put a huge strain on relationships. Lies, deceit, and financial problems can lead to arguments, separation, and divorce.
• Physical Health Problems: The stress of problem gambling can lead to physical health issues like high blood pressure, sleep problems, and digestive issues.
• Social Isolation: Problem gamblers often withdraw from friends and family, isolating themselves and feeling alone.
• Increased Risk of Suicide: Sadly, people with gambling problems are at a higher risk of suicide. If you’re having suicidal thoughts, please seek help immediately.

Where to Get Help in Aotearoa: You’re Not Alone

The good news is, there’s plenty of help available in New Zealand. You don’t have to go through this alone. Here are some resources that can provide support and guidance:

• Problem Gambling Foundation: This organisation offers free and confidential counselling, support groups, and information for people affected by problem gambling, and their whānau. You can find them online or call their 24/7 helpline.
• Te Hiringa Hauora (Health Promotion Agency): They provide resources and information about problem gambling, including tips for responsible gambling.
• Gambling Harm Reduction Services: Many district health boards offer free gambling harm reduction services, including counselling and support.
• Your GP: Your doctor can provide support, refer you to specialists, and help you manage any mental health issues associated with your gambling.
• Family and Whānau: Talk to your loved ones. They may be able to offer support and encouragement.
• Gambling Helpline: Call 0800 654 655 for free, confidential, 24/7 support.

Taking Control: Practical Steps to Manage Your Gambling

Seeking help is the most important step, but there are also things you can do to manage your gambling and reduce the risk of problems:

• Set Limits: Before you start gambling, decide how much money you’re willing to spend and stick to it.
• Set Time Limits: Decide how long you’ll gamble for and stick to your plan.
• Don’t Chase Losses: Accept that you’ll lose sometimes. Don’t try to win back your losses by gambling more.
• Avoid Gambling When Stressed or Upset: Gambling can be a tempting way to escape, but it can make things worse. Find healthier ways to cope with stress.
• Don’t Gamble with Money You Can’t Afford to Lose: This is crucial. Only gamble with money you can comfortably afford to lose.
• Self-Exclusion: Most gambling venues offer self-exclusion programs. This allows you to ban yourself from gambling for a set period.
• Get Support: Talk to a friend, family member, or counsellor about your gambling.
• Keep a Gambling Diary: Track your spending and the time you spend gambling. This can help you identify patterns and triggers.
• Find Other Activities: Develop hobbies and interests that don’t involve gambling.

Conclusion: Your Wellbeing Matters

Gambling can be a fun and harmless activity for many people. However, it’s important to be aware of the risks and to know when to seek help. If you’re concerned about your gambling habits, don’t hesitate to reach out for support. There are people who care and want to help you get back on track. Your wellbeing is the most important thing. Take care of yourself, and remember, help is always available.